OUR GUIDANCE. YOUR ANSWERS.
Meet the Collaborative Coaches:
Teresa, Brenda, Cindy and Dawn
Health & Wellness Speaker
INSPIRING BALANCE. EMPOWERING CHANGE. TRANSFORMING LIVES.
Book Teresa for your next wellness event and discover how to reduce stress, improve well-being, and live with intention—starting from the inside out.
Health & Wellness Advocate, Coach & Speaker
One of Teresa’s greatest passions is empowering others to find lasting balance in every area of their lives—starting from the inside out. With a warm, relatable style and a deep well of knowledge, Teresa delivers engaging presentations that speak directly to the everyday health challenges people face—especially stress, a major disruptor in both personal and professional life.
Through years of experience and heartfelt commitment, Teresa has helped countless individuals and organizations understand how unmanaged stress can impact health, performance, and overall well-being—and how to reverse that cycle with simple, sustainable lifestyle changes.
Her talks blend real-life wisdom with science-backed strategies to guide audiences toward healthier habits, improved nutrition, and better stress management—all grounded in practical steps they can apply immediately.
Speaking Topics
Wellness from the Inside Out
A lifestyle approach to nutrition, movement, and daily choices that support sustainable energy and vitality.
Healthy Habits at Work
Build a culture of well-being in your organization with strategies for managing stress, boosting morale, and supporting employees’ health.
Stress Less, Live More
Explore how chronic stress affects the body and mind, and learn healthy tools to restore balance and peace.
Grocery Store Healing: Age Less, Live More
How to prevent, manage and even cure common health concerns — including heart disease, memory loss, arthritis, osteoporosis, and migraines — simply by using food to your advantage.
Finding Balance in a Busy World
Practical tips and shifts to help you find joy and stability across work, home, and personal care.
Need a Talk Tailored to Your Audience?
From women’s health and family wellness to healthy aging or corporate burnout prevention, Teresa can craft a custom presentation or workshop that fits your event’s theme and audience needs.
A TRUSTED VOICE IN THE WELLNESS SPACE
Teresa brings energy, clarity, and compassion to every stage she steps onto.
Whether speaking to corporate teams, wellness retreats, or community groups, she connects deeply with audiences, leaving them feeling inspired, empowered, and ready to take charge of their health.
Book Teresa for Your Next Event
Whether you’re planning a wellness day, corporate training, conference, or retreat, Teresa brings the tools and inspiration your audience needs to thrive.
Read MoreWith passion and clarity, Teresa inspires others to embrace their healthiest, most vibrant lives.
15 min
Inquire for booking