NICE TO MEET YOU
A Little About Me
I’m Teresa, an Integrative Health Coach, Certified Nutrition Advisor, and proud mom of four. My life has been filled with both beautiful moments and difficult challenges that have profoundly shaped who I am today. These real-life experiences have given me invaluable hands-on knowledge and a deep understanding of the steps needed to navigate the often complex journey toward health and healing.
My passion for health coaching was sparked by health challenges faced by immediate family members and my own journey. This challenging time opened my eyes to the critical role the gut, food sensitivities, inflammation, and environmental factors play in overall well-being, as well as the power of cellular nutrition to create an opportunity to support what is possible for transformational change. I also learned the vital importance of patience on this journey — knowing that healing takes time and steady commitment. Witnessing these transformations showed me what’s possible when the body is supported with proper nutrition, a cleaner environment, and tools to manage stress effectively.
I’m here to help you take those empowering steps toward a healthier, more vibrant life — one grounded in compassion, practical solutions, and a holistic approach tailored to your unique journey. Together, we’ll work to help you be all that you were designed to be.
Out of my strong unwavering conviction, I applied all that I had learned along with added support and nutrition that eventually led to their recovery.
I knew then, that this passion of mine had now turned into a mission of helping others on their journey with the knowledge. The importance of first building a strong nutritional foundation from the Inside-Out to further support the body’s ability to repair and rebuild, while creating a healthy balance that felt in harmony!
I keep up to date on the latest from the amazing doctors and scientists that I have been honored to partner with and come to know through the years.
I became a Bon Secours Wellness sponsor about 8 years ago contributing recipes, articles and offerings to many that are looking for alternatives to health and a healthy lifestyle.
Over the years my passion has met the passions of other wellness coaches and medical health professionals that have banded together to form a community I co-founded called “The Live Free Team”. We currently offer Health & Nutrition Consultations, monthly workshops, Facebook support groups, grocery tours and are committed to helping serve and help others create their healthiest lifestyles ever.
