Introducing:
Pause With Purpose Menopause Program
AND LIVE VIRTUAL RETREAT
Up to 85% of women ages 40–58 struggle with many of the over 40+ menopause symptoms like hot flashes, mood swings, sleepless nights, weight gain that won’t budge—and for many, symptoms can last 7 to 14 years*.
Truthfully, many women in their 60's and beyond still experience many menopause symptoms.
You don't have to suffer through it.
The Pause With Purpose Menopause Program and Virtual Retreat Helps You Take Back Control
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You deserve to feel better!
Designed to help you 'pause' from the overwhelm, release the frustration, and reconnect with your body—the Pause With Purpose Menopause Program helps you feel vibrant and confident through every stage of menopause and into post menopause as well.
Does this sound familiar?
Your belly is out of control (and your temper too), the hot flashes are a real pain, and you don’t know what good sleep is anymore and it seems like your body is conspiring against you
You feel like your body has betrayed you and you’re tired of feeling “off”
You’ve tried so many “quick fixes” but nothing sticks—or feels sustainable
Hot flashes, mood swings, sleepless nights, weight gain that won’t budge are just some of what you may be feeling, but there are so many more…
Doesn’t this sound better!
When you understand your changing hormones, you can stop wondering “what’s wrong with me?” and start getting relief.
Find calm & confidence with simple tools that work to ease stress, mood swings, brain fog, weight-gain and other common menopause symptoms
Learn ways to increase energy and sleep better so you wake up feeling refreshed instead of depleted
Discover nourishing foods and gentle habits that bring balance and relief to your body.
Introducing:
The Pause With Purpose Menopause Program and Virtual Retreat
This program is about more than just managing symptoms. It’s about honoring yourself, rebuilding your confidence, and feeling at home in your body again.
The Pause With Purpose: Menopause Program and Virtual Retreat gives you a clear, simple plan to take control of your hormones, energy, and mood—without wasting time or money on things that don’t work.
Yours
For
$47
Take a peek at what you're getting
Menopause Insights Manual
Mood & Mindset Tools
Science & Symptoms Workbook
Self-Care Essentials
Nutrition Guide + 4-Week Gentle Meal Plan
(30 recipes & shopping lists)
High-Protein 4-Week Meal Plan (30 recipes)
Quick Start Guide to Eating & Supplements
Symptom Tracking Worksheets
Personal Wellness Planner
Enroll Now and Change Your Life!
Step Into Balance
Imagine waking up feeling rested, centered, and in control of your body again.
That’s what this Pause With Purpose: Menopause Program offers—a place to breathe, learn, and move forward with clarity and confidence.
Your Virtual Menopause
Program & Retreat
$47
Includes all program guides, plus, the 90-minute virtual retreat, and recording!
The Pause With Purpose Menopause Program and Virtual Retreat
What Makes This Different?
This isn’t about restriction, overwhelm, or a quick fix. Instead, it’s about creating calm, clarity, and confidence as you move through this powerful chapter of life.
You’ll receive a supportive menopause toolkit filled with gentle, easy-to-follow guides, workbooks, and strategies that help you understand what’s really happening in your body. Together with a nourishing, flexible nutrition plan you can personalize, you’ll have the tools to support your energy, mood, and well-being—body, mind, and spirit.
Best of all, you’ll be welcomed into a special 90-minute live online retreat, created just for women, where four compassionate coaches will guide you, encourage you, and remind you that you’re not alone.
This is more than information—it’s empowerment, connection, and the beginning of a journey toward feeling your best in menopause and beyond.
Your Menopause Program
The Details
Women’s-Only Live Virtual Retreat
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Join us for a live 90-minute virtual retreat (and recording) created just for women—a space of encouragement, connection, and empowerment. Together with your Collaborative Coaches, we’ll share heartfelt stories, meaningful insights, and practical guidance to help you navigate this stage with more ease and confidence. You’ll leave not only with valuable tools, but also with a sense of community and renewed hope for the journey ahead.
Menopause Insights Manual and Science & Symptoms Workbook
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These two guides will give you practical guidance for navigating menopause with confidence and understanding with essential insights on hormonal changes, symptoms & health.
Nutrition Support Guide and Hormone Health Recipes with 4-Week Meal Guide
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You’ll learn tips for balanced nutrition & eating during menopause, as well as meals to balance blood sugar, reduce inflammation, and support your hormones. Includes shopping lists for a clear plan to simplify your days—no stress, no confusion.
Your Toolkit
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You’ll receive powerful strategies to nurture the mind, body, and spirit as well as practical tools to manage mindset and build resilience to support you everyday during and after menopause.
Managing Mindset & Self Care Essentials Guides
DON'T MISS OUT ON THESE
Awesome Bonuses
Quick Start Guide to Menopausal Eating,
Nutrition and Supplementation
HIGH PROTEIN Recipes and 4-week Eating Plan
Menopause Symptoms Worksheets
Pause With Purpose Personal Planner
Meet Your Coaches
— OUR GUIDANCE, YOUR ANSWERS —
Now in my early 60s, I look back on my own journey and realize how rarely menopause was spoken of—between mothers and daughters, among friends, or with more than just casual advice from doctors. Like many women, I first moved through it quietly, simply noticing patterns of change. Yet I was fortunate to have the advantage and access to support that helped me adjust my sails and navigate this transition more gracefully.
That’s why I’m here: to share from my own experience, along with strategies and encouragement, so you don’t have to walk this path alone. Together, let’s make menopause a more positive, empowered, and graceful journey—one filled with resilience, vitality, and peace in your body.
and I'm not alone...
Hello, I'm Teresa
I'm with three other beautiful women and coaches and we created this program just for you.
We know how overwhelming it can feel when menopause hits and your body feels like it’s changing overnight. As four certified wellness coaches—and women who’ve been through menopause ourselves—we’re here to make this stage feel a lot less confusing and a lot more empowering. Think of us as your trusted guides, helping you find balance, energy, and confidence again—without the overwhelm.
With our guidance, you can sleep better, have more energy, feel confident in your body, and finally feel in control of your health again. Menopause is a new chapter, not the end of the story—and we’re here to help you thrive through it and beyond.
Brenda, Dawn, Teresa, Cindy
Meet Your Collaborative Coaches
We got your back!
You've Got Questions?
— WE'VE GOT ANSWERS —
How does the live online retreat work?
This program can be beneficial for many people going through various stages of the menopause transition. Specifically, this Pause With Purpose program can be helpful for:
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Individuals experiencing troublesome perimenopausal symptoms like irregular periods, hot flashes, night sweats, mood swings, anxiety, depression, brain fog, difficulty concentrating, sleep disturbances, fatigue, vaginal dryness, decreased libido, headaches, joint pain, and weight gain.
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Individuals experiencing menopause or post menopause symptoms: Even after menopause, symptoms like hot flashes, night sweats, vaginal dryness, and sleep problems may persist.
How will I receive the program materials?
Who is this program good for?
Please mark your calendar for Saturday September 27, 2025 10 am to 11:30 am EST. You’ll also receive the details for the LIVE virtual retreat in your program emails.
This Live virtual retreat part of the program is about locking arms together and hearing our insights, thoughts and personal menopause struggles to help and support you. It’s about seeing how you can honor yourself, rebuild your confidence, and feel at home in your body again.
What is the refund policy?
Once you purchase Pause With Purpose, you’ll receive a welcome email with a link to your private program page. This page will have all the information you need to download your Pause With Purpose Toolkit guides and all the bonuses.
If you have questions or need assistance, please contact Teresa.
Due to the nature of digital products, we cannot offer a refund. It is very important that you read this product page, title and description thoroughly. If you have questions, please contact Teresa.
