Meet Teresa
Integrative Health Coach & Nutrition Advisor
Hi! I’m Teresa Meadows — an Integrative Health Coach, Certified Nutrition Advisor, Speaker, and devoted mom of four grown children. Over the years, I’ve had the incredible privilege of helping individuals—starting with my own family—experience meaningful transformation in their health and overall well-being.
I’m passionate about empowering women and their families to feel vibrant, strong, and fully thriving in their bodies again. To me, health isn’t just about fixing what’s wrong—it’s about building what’s right, every single day.
Through a proactive, whole-person approach, I guide you toward sustainable habits, nourishing food choices, and simple lifestyle shifts that foster lasting vitality. Whether you want to boost your energy, improve digestion, balance hormones, or simply feel more like yourself—I’m here to support your journey with compassion, clarity, and care.
Let’s work together to unlock your best health and vibrant life!
My Offerings
“Teresa's guidance has been transformative. Her personalized approach and support have truly made a positive impact on my well-being.”
- Sarah M.
“Working with Teresa has been an enlightening experience. Her expertise and encouragement have been invaluable on my path to wellness.”
- David L.
“In one week I shed 10 lbs by diligently following The Jumpstart Program.....the daily mindset tips and talks provided invaluable support. I am thrilled to report I have maintained my weight loss achievements, feel great, and continue towards my best health ahead.”
- Shirl
